{"id":17,"date":"2014-12-28T02:12:21","date_gmt":"2014-12-27T17:12:21","guid":{"rendered":"http:\/\/td_uid_2_54940815b0a61"},"modified":"2016-01-29T15:32:29","modified_gmt":"2016-01-29T06:32:29","slug":"td_d_slug_1","status":"publish","type":"page","link":"https:\/\/bodymultipilates.net\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div class=\"wpb_row td-pb-row\">\n\t<div class=\"td-pb-span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script>var block_td_uid_1_6aa53db4c8284 = new td_block();\nblock_td_uid_1_6aa53db4c8284.id = \"td_uid_1_6aa53db4c8284\";\nblock_td_uid_1_6aa53db4c8284.atts = '{\"limit\":\"5\"}';\nblock_td_uid_1_6aa53db4c8284.td_column_number = \"3\";\nblock_td_uid_1_6aa53db4c8284.block_type = \"td_block_trending_now\";\nblock_td_uid_1_6aa53db4c8284.post_count = \"5\";\nblock_td_uid_1_6aa53db4c8284.found_posts = \"464\";\nblock_td_uid_1_6aa53db4c8284.max_num_pages = \"93\";\nblock_td_uid_1_6aa53db4c8284.header_color = \"\";\nblock_td_uid_1_6aa53db4c8284.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_1_6aa53db4c8284);\n<\/script><div class=\"td_block_wrap td_block_trending_now td-pb-border-top\"><div id=td_uid_1_6aa53db4c8284 class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\r\n        <div class=\"td-trending-now-wrapper\" id=\"td_uid_2_6aa53db4c9901\" data-start=\"\">\r\n            <div class=\"td-trending-now-title\">Trending Now<\/div><div class=\"td-trending-now-display-area\">\r\n\r\n                \r\n                    <div class=\"td-trending-now-post td-trending-now-post-0\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=2061\" rel=\"bookmark\" title=\"\u20185\uadf93\ud2b9\u2019 \uc131\uc7a5\uc5d4\uc9c4 \ubcf8\uaca9 \uac00\ub3d9\u2026\uc911\uc559\u00b7\uc9c0\ubc29 \ud611\uc758\ud68c 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\ucd9c\ubc94\">\u20185\uadf93\ud2b9\u2019 \uc131\uc7a5\uc5d4\uc9c4 \ubcf8\uaca9 \uac00\ub3d9\u2026\uc911\uc559\u00b7\uc9c0\ubc29 \ud611\uc758\ud68c \ucd9c\ubc94<\/a><\/h3>\r\n                                            <div class=\"td-module-meta-info\">\r\n                            <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bodymultipilates.net\/?author=10\">bodymultipilates<\/a> <span>-<\/span> <\/div>                            <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-09-07T17:27:00+00:00\" >2026\ub144 9\uc6d4 7\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <div class=\"td-module-comments\"><a href=\"https:\/\/bodymultipilates.net\/?p=2061#respond\">0<\/a><\/div>                        <\/div>                <\/div>\r\n                <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        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class=\"td-big-grid-meta\">\r\n                                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=2049\" rel=\"bookmark\" title=\"AI \uc218\uc220\ub85c\ubd07 \ucc3e\uc740 \uc870\ub2ec\uccad \u2026 \ucca8\ub2e8\uae30\uc220 \ud604\uc7a5 \ud589\ubcf4\">AI \uc218\uc220\ub85c\ubd07 \ucc3e\uc740 \uc870\ub2ec\uccad \u2026 \ucca8\ub2e8\uae30\uc220 \ud604\uc7a5 \ud589\ubcf4<\/a><\/h3>\r\n                                    <\/div>\r\n                <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>            <\/div>        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><div class=\"clearfix\"><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><div class=\"wpb_row td-pb-row\"><style scoped>.td_uid_4_6aa53db4cc92a_inline .td_module_wrap:hover .entry-title a {\r\n                        color: #e29c04;\r\n                    }\r\n\r\n                    .td_uid_4_6aa53db4cc92a_inline 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\\ub274\\uc2a4\",\"border_top\":\"no_border_top\",\"td_ajax_filter_type\":\"td_category_ids_filter\",\"td_filter_default_txt\":\"All\",\"ajax_pagination\":\"next_prev\",\"td_ajax_filter_ids\":\"5,6,7,8,9\",\"header_color\":\"#e29c04\",\"class\":\"td_uid_4_6aa53db4cc92a_inline\"}';\nblock_td_uid_4_6aa53db4cc92a.td_column_number = \"2\";\nblock_td_uid_4_6aa53db4cc92a.block_type = \"td_block_1\";\nblock_td_uid_4_6aa53db4cc92a.post_count = \"5\";\nblock_td_uid_4_6aa53db4cc92a.found_posts = \"464\";\nblock_td_uid_4_6aa53db4cc92a.max_num_pages = \"93\";\nblock_td_uid_4_6aa53db4cc92a.header_color = \"#e29c04\";\nblock_td_uid_4_6aa53db4cc92a.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_4_6aa53db4cc92a);\n<\/script><div class=\"td_block_wrap td_block_1 td_uid_4_6aa53db4cc92a_inline\"><h4 class=\"block-title\"><span style=\"background-color:#e29c04\" >\uc8fc\uc694 \ub274\uc2a4<\/span><\/h4><div class=\"td-wrapper-pulldown-filter\" id=\"td_pulldown_td_uid_4_6aa53db4cc92a\"><div class=\"td-pulldown-filter-display-option\" id=\"td_pulldown_td_uid_4_6aa53db4cc92a_display\" data-td_block_id=\"td_uid_4_6aa53db4cc92a\"><div id=\"td-pulldown-td_uid_4_6aa53db4cc92a-val\"><span>All <\/span><i class=\"td-icon-menu-down\"><\/i><\/div><ul class=\"td-pulldown-filter-list\" id=\"td_pulldown_td_uid_4_6aa53db4cc92a_list\"><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"td_uid_5_6aa53db4ccca8\" data-td_filter_value=\"\" data-td_block_id=\"td_uid_4_6aa53db4cc92a\" href=\"#\">All<\/a><\/li><\/ul><\/div><\/div><div id=td_uid_4_6aa53db4cc92a class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_4\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=2061\" rel=\"bookmark\" title=\"\u20185\uadf93\ud2b9\u2019 \uc131\uc7a5\uc5d4\uc9c4 \ubcf8\uaca9 \uac00\ub3d9\u2026\uc911\uc559\u00b7\uc9c0\ubc29 \ud611\uc758\ud68c \ucd9c\ubc94\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_300x194.png\" \/><\/a><\/div>                            <\/div>\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=2061\" rel=\"bookmark\" title=\"\u20185\uadf93\ud2b9\u2019 \uc131\uc7a5\uc5d4\uc9c4 \ubcf8\uaca9 \uac00\ub3d9\u2026\uc911\uc559\u00b7\uc9c0\ubc29 \ud611\uc758\ud68c \ucd9c\ubc94\">\u20185\uadf93\ud2b9\u2019 \uc131\uc7a5\uc5d4\uc9c4 \ubcf8\uaca9 \uac00\ub3d9\u2026\uc911\uc559\u00b7\uc9c0\ubc29 \ud611\uc758\ud68c \ucd9c\ubc94<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bodymultipilates.net\/?author=10\">bodymultipilates<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-09-07T17:27:00+00:00\" >2026\ub144 9\uc6d4 7\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/bodymultipilates.net\/?p=2061#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \u20185\uadf93\ud2b9\u2019 \uc131\uc7a5\uc5d4\uc9c4 \ubcf8\uaca9 \uac00\ub3d9\u2026\uc911\uc559\u00b7\uc9c0\ubc29 \ud611\uc758\ud68c \ucd9c\ubc94\r\n13\uac1c \uc9c0\ubc29\uc815\ubd80 \ucc38\uc5ec\u2026\uc7ac\uc815\u00b7\uae08\uc735\u00b7\uc138\uc81c\u00b7\uc778\uc7ac\u00b7\uae30\uc220\u00b7\uc778\ud504\ub77c \ub4f1 7\ub300 \uc9c0\uc6d0 \ud328\ud0a4\uc9c0 \ub17c\uc758\r\n\uc9c0\ubc29\uc815\ubd80, \uc5f0\ub0b4 \uad8c\uc5ed\ubcc4 \uc131\uc7a5\uc5d4\uc9c4 \uc721\uc131\uacc4\ud68d \uc218\ub9bd \ucd94\uc9c4\r\n\r\n\uc815\ubd80\uac00 \u20185\uadf93\ud2b9 \uad8c\uc5ed\ubcc4 \uc131\uc7a5\uc5d4\uc9c4\u2019\uc758 \uc2e4\ud589\uc744 \uc704\ud55c...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=2057\" rel=\"bookmark\" title=\"# \ud544\ub77c\ud14c\uc2a4, \uc65c \u2018\ub9ce\uc774 \ud558\ub294 \uac83\u2019\ubcf4\ub2e4 \u2018\uc815\ud655\ud558\uac8c \ud558\ub294 \uac83\u2019\uc774 \uc911\uc694\ud560\uae4c\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"56\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodyclinictimes.co.kr\/wp-content\/uploads\/2026\/09\/image_pilates.png\" alt=\"\" title=\"# \ud544\ub77c\ud14c\uc2a4, \uc65c \u2018\ub9ce\uc774 \ud558\ub294 \uac83\u2019\ubcf4\ub2e4 \u2018\uc815\ud655\ud558\uac8c \ud558\ub294 \uac83\u2019\uc774 \uc911\uc694\ud560\uae4c\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=2057\" rel=\"bookmark\" title=\"# \ud544\ub77c\ud14c\uc2a4, \uc65c \u2018\ub9ce\uc774 \ud558\ub294 \uac83\u2019\ubcf4\ub2e4 \u2018\uc815\ud655\ud558\uac8c \ud558\ub294 \uac83\u2019\uc774 \uc911\uc694\ud560\uae4c\"># \ud544\ub77c\ud14c\uc2a4, \uc65c \u2018\ub9ce\uc774 \ud558\ub294 \uac83\u2019\ubcf4\ub2e4 \u2018\uc815\ud655\ud558\uac8c \ud558\ub294 \uac83\u2019\uc774 \uc911\uc694\ud560\uae4c<\/a><\/h3>            <div class=\"meta-info\">\r\n                                  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src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=2055\" rel=\"bookmark\" title=\"\uc870\ub2ec\uccad, \ucd94\uc11d \uc804 \uacf5\uc0ac\ub300\uae08 541\uc5b5\uc6d0 \uc870\uae30 \uc9c0\uae09\u2026\uc784\uae08 \uccb4\ubd88 \ubc29\uc9c0 \ud604\uc7a5\uc810\uac80 \ubcd1\ud589\">\uc870\ub2ec\uccad, \ucd94\uc11d \uc804 \uacf5\uc0ac\ub300\uae08 541\uc5b5\uc6d0 \uc870\uae30 \uc9c0\uae09\u2026\uc784\uae08 \uccb4\ubd88 \ubc29\uc9c0 \ud604\uc7a5\uc810\uac80 \ubcd1\ud589<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-08-26T09:21:00+00:00\" >2026\ub144 8\uc6d4 26\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=2052\" rel=\"bookmark\" title=\"2026\ub144 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc758\ubb34\uad50\uc721 8\uc6d4 31\uc77c\uae4c\uc9c0 \uc774\uc218\ud574\uc57c\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=2052\" rel=\"bookmark\" title=\"2026\ub144 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc758\ubb34\uad50\uc721 8\uc6d4 31\uc77c\uae4c\uc9c0 \uc774\uc218\ud574\uc57c\">2026\ub144 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc758\ubb34\uad50\uc721 8\uc6d4 31\uc77c\uae4c\uc9c0 \uc774\uc218\ud574\uc57c<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-08-18T10:07:00+00:00\" >2026\ub144 8\uc6d4 18\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=2049\" rel=\"bookmark\" title=\"AI \uc218\uc220\ub85c\ubd07 \ucc3e\uc740 \uc870\ub2ec\uccad \u2026 \ucca8\ub2e8\uae30\uc220 \ud604\uc7a5 \ud589\ubcf4\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=2049\" rel=\"bookmark\" title=\"AI \uc218\uc220\ub85c\ubd07 \ucc3e\uc740 \uc870\ub2ec\uccad \u2026 \ucca8\ub2e8\uae30\uc220 \ud604\uc7a5 \ud589\ubcf4\">AI \uc218\uc220\ub85c\ubd07 \ucc3e\uc740 \uc870\ub2ec\uccad \u2026 \ucca8\ub2e8\uae30\uc220 \ud604\uc7a5 \ud589\ubcf4<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-08-13T09:24:00+00:00\" >2026\ub144 8\uc6d4 13\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td_ajax-prev-page ajax-page-disabled\" id=\"prev-page-td_uid_4_6aa53db4cc92a\" data-td_block_id=\"td_uid_4_6aa53db4cc92a\"><i class=\"td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" id=\"next-page-td_uid_4_6aa53db4cc92a\" data-td_block_id=\"td_uid_4_6aa53db4cc92a\"><i class=\"td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div> <!-- .\/block --><script>var block_td_uid_6_6aa53db4cd633 = new td_block();\nblock_td_uid_6_6aa53db4cd633.id = \"td_uid_6_6aa53db4cd633\";\nblock_td_uid_6_6aa53db4cd633.atts = '{\"category_id\":\"13\",\"limit\":\"2\",\"custom_title\":\"\\uad50\\uc721 News\",\"td_filter_default_txt\":\"All\",\"header_color\":\"#dd3333\",\"class\":\"td_uid_6_6aa53db4cd633_inline\"}';\nblock_td_uid_6_6aa53db4cd633.td_column_number = \"2\";\nblock_td_uid_6_6aa53db4cd633.block_type = \"td_block_6\";\nblock_td_uid_6_6aa53db4cd633.post_count = \"2\";\nblock_td_uid_6_6aa53db4cd633.found_posts = \"44\";\nblock_td_uid_6_6aa53db4cd633.max_num_pages = \"22\";\nblock_td_uid_6_6aa53db4cd633.header_color = \"#dd3333\";\nblock_td_uid_6_6aa53db4cd633.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_6_6aa53db4cd633);\n<\/script><div class=\"td_block_wrap td_block_6 td_uid_6_6aa53db4cd633_inline td-pb-border-top\"><h4 class=\"block-title\"><span style=\"background-color:#dd3333\" >\uad50\uc721 News<\/span><\/h4><div id=td_uid_6_6aa53db4cd633 class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_5\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=2052\" rel=\"bookmark\" title=\"2026\ub144 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc758\ubb34\uad50\uc721 8\uc6d4 31\uc77c\uae4c\uc9c0 \uc774\uc218\ud574\uc57c\">2026\ub144 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc758\ubb34\uad50\uc721 8\uc6d4 31\uc77c\uae4c\uc9c0 \uc774\uc218\ud574\uc57c<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bodymultipilates.net\/?author=10\">bodymultipilates<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-08-18T10:07:00+00:00\" >2026\ub144 8\uc6d4 18\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/bodymultipilates.net\/?p=2052#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=2052\" rel=\"bookmark\" title=\"2026\ub144 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc758\ubb34\uad50\uc721 8\uc6d4 31\uc77c\uae4c\uc9c0 \uc774\uc218\ud574\uc57c\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_300x194.png\" \/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                2026\ub144 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc758\ubb34\uad50\uc721 8\uc6d4 31\uc77c\uae4c\uc9c0 \uc774\uc218\ud558\uc138\uc694- \ubbf8\uc774\uc218 \uc2dc \uc9c1\ubd88\uae08 10% \uac10\uc561, \uc791\ub144 \uac10\uc561 \uc0ac\ub840 \uc911 \uad50\uc721 \ubbf8\uc774\uc218 \ucd5c\ub2e4 - \uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740 2026\ub144 \uc784\uc5c5\uc9c1\ubd88\uae08 \uc2e0\uccad\uc790\ub97c...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_5\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=2026\" rel=\"bookmark\" title=\"\ubc95\ubb34\ubd80, \ud638\uc8fc \uc9c4\ucd9c \uae30\uc5c5\ub4e4\uc744 \uc704\ud55c \ubc95\ub960 \uc2e4\ubb34\uc11c \ub098\uc628\ub2e4\">\ubc95\ubb34\ubd80, \ud638\uc8fc \uc9c4\ucd9c \uae30\uc5c5\ub4e4\uc744 \uc704\ud55c \ubc95\ub960 \uc2e4\ubb34\uc11c \ub098\uc628\ub2e4<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bodymultipilates.net\/?author=10\">bodymultipilates<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-06-02T13:49:53+00:00\" >2026\ub144 6\uc6d4 2\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/bodymultipilates.net\/?p=2026#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=2026\" rel=\"bookmark\" title=\"\ubc95\ubb34\ubd80, \ud638\uc8fc \uc9c4\ucd9c \uae30\uc5c5\ub4e4\uc744 \uc704\ud55c \ubc95\ub960 \uc2e4\ubb34\uc11c \ub098\uc628\ub2e4\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_300x194.png\" \/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \ubc95\ubb34\ubd80(\uc7a5\uad00 \uc815\uc131\ud638)\ub294 \uc6b0\ub9ac \uae30\uc5c5\uc758 \uc548\uc815\uc801\uc778 \ud638\uc8fc\uc2dc\uc7a5 \uc9c4\ucd9c\uacfc \ud604\uc9c0 \ubc95\ub960 \ub9ac\uc2a4\ud06c \ub300\uc751\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud558\uc5ec \u300e\ud574\uc678\uc9c4\ucd9c\uae30\uc5c5 \ubc95\ub960 \uae38\ub77c\uc7a1\uc774 \u2013 \ud638\uc8fc\ud3b8\u300f\uc744 \ubc1c\uac04\ud558\uc600\uc2b5\ub2c8\ub2e4.\n\n\ud638\uc8fc\ub294 \uad11\uc5c5, \uc81c\uc870\uc5c5, \ubd80\ub3d9\uc0b0\uc5c5 \ub4f1\uc774 \ubc1c\ub2ec\ud55c...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        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#1e73be !important;\r\n                    }<\/style>\n\t<div class=\"td-pb-span4 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script>var block_td_uid_7_6aa53db4ce6a8 = new td_block();\nblock_td_uid_7_6aa53db4ce6a8.id = \"td_uid_7_6aa53db4ce6a8\";\nblock_td_uid_7_6aa53db4ce6a8.atts = '{\"limit\":\"9\",\"custom_title\":\"\\uc778\\uae30 \\ub274\\uc2a4\",\"td_filter_default_txt\":\"All\",\"header_color\":\"#1e73be\",\"sort\":\"random_posts\",\"class\":\"td_uid_7_6aa53db4ce6a8_inline\"}';\nblock_td_uid_7_6aa53db4ce6a8.td_column_number = \"1\";\nblock_td_uid_7_6aa53db4ce6a8.block_type = \"td_block_7\";\nblock_td_uid_7_6aa53db4ce6a8.post_count = \"9\";\nblock_td_uid_7_6aa53db4ce6a8.found_posts = \"464\";\nblock_td_uid_7_6aa53db4ce6a8.max_num_pages = \"52\";\nblock_td_uid_7_6aa53db4ce6a8.header_color = \"#1e73be\";\nblock_td_uid_7_6aa53db4ce6a8.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_7_6aa53db4ce6a8);\n<\/script><div class=\"td_block_wrap td_block_7 td_uid_7_6aa53db4ce6a8_inline td-pb-border-top\"><h4 class=\"block-title\"><span style=\"background-color:#1e73be\" >\uc778\uae30 \ub274\uc2a4<\/span><\/h4><div id=td_uid_7_6aa53db4ce6a8 class=\"td_block_inner\">\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=453\" rel=\"bookmark\" title=\"\uac15\uacbd\ud654 \uc7a5\uad00, Freeland \uce90\ub098\ub2e4 \uc678\uad50\uc7a5\uad00\uacfc \ud55c-\uce90\ub098\ub2e4 \uc678\uad50\uc7a5\uad00\ud68c\ub2f4 \uac1c\ucd5c\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=453\" rel=\"bookmark\" title=\"\uac15\uacbd\ud654 \uc7a5\uad00, Freeland \uce90\ub098\ub2e4 \uc678\uad50\uc7a5\uad00\uacfc \ud55c-\uce90\ub098\ub2e4 \uc678\uad50\uc7a5\uad00\ud68c\ub2f4 \uac1c\ucd5c\">\uac15\uacbd\ud654 \uc7a5\uad00, Freeland \uce90\ub098\ub2e4 \uc678\uad50\uc7a5\uad00\uacfc \ud55c-\uce90\ub098\ub2e4 \uc678\uad50\uc7a5\uad00\ud68c\ub2f4 \uac1c\ucd5c<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2018-03-29T13:00:33+00:00\" >2018\ub144 3\uc6d4 29\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=1969\" rel=\"bookmark\" title=\"\ud55c\uad6d-\uc911\uad6d, \uc804\ud1b5\uc758\uc57d \uae00\ub85c\ubc8c \uacbd\uc7c1\ub825 \uac15\ud654\ub97c \uc704\ud55c \ud611\ub825 \ucd94\uc9c4\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=1969\" rel=\"bookmark\" title=\"\ud55c\uad6d-\uc911\uad6d, \uc804\ud1b5\uc758\uc57d \uae00\ub85c\ubc8c \uacbd\uc7c1\ub825 \uac15\ud654\ub97c \uc704\ud55c \ud611\ub825 \ucd94\uc9c4\">\ud55c\uad6d-\uc911\uad6d, \uc804\ud1b5\uc758\uc57d \uae00\ub85c\ubc8c \uacbd\uc7c1\ub825 \uac15\ud654\ub97c \uc704\ud55c \ud611\ub825 \ucd94\uc9c4<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2025-12-12T13:00:22+00:00\" >2025\ub144 12\uc6d4 12\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=1886\" rel=\"bookmark\" title=\"\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4\"><img decoding=\"async\" width=\"\" height=\"\" itemprop=\"image\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=1886\" rel=\"bookmark\" title=\"\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4\">\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2025-08-29T12:04:02+00:00\" >2025\ub144 8\uc6d4 29\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=1254\" rel=\"bookmark\" title=\"2022\ub144 \uc9c0\uc790\uccb4-\ub300\ud559 \ud611\ub825\uae30\ubc18 \uc9c0\uc5ed\ud601\uc2e0\uc0ac\uc5c5\uc608\ube44 \uc120\uc815\uacb0\uacfc \ubc1c\ud45c\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=1254\" rel=\"bookmark\" title=\"2022\ub144 \uc9c0\uc790\uccb4-\ub300\ud559 \ud611\ub825\uae30\ubc18 \uc9c0\uc5ed\ud601\uc2e0\uc0ac\uc5c5\uc608\ube44 \uc120\uc815\uacb0\uacfc \ubc1c\ud45c\">2022\ub144 \uc9c0\uc790\uccb4-\ub300\ud559 \ud611\ub825\uae30\ubc18 \uc9c0\uc5ed\ud601\uc2e0\uc0ac\uc5c5\uc608\ube44 \uc120\uc815\uacb0\uacfc \ubc1c\ud45c<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2022-04-18T13:09:32+00:00\" >2022\ub144 4\uc6d4 18\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        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\uc11c\ud55c \ubc30\ud3ec\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=446\" rel=\"bookmark\" title=\"\uc2dd\uc57d\ucc98, \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ud568\uc720 \uc11c\ubc29\ud615 \uc81c\uc81c \uacfc\ub2e4\ubcf5\uc6a9 \uc704\ud5d8\uc131 \uad00\ub828 \uc548\uc804\uc131 \uc11c\ud55c \ubc30\ud3ec\">\uc2dd\uc57d\ucc98, \uc544\uc138\ud2b8\uc544\ubbf8\ub178\ud39c \ud568\uc720 \uc11c\ubc29\ud615 \uc81c\uc81c \uacfc\ub2e4\ubcf5\uc6a9 \uc704\ud5d8\uc131 \uad00\ub828 \uc548\uc804\uc131 \uc11c\ud55c \ubc30\ud3ec<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2018-03-15T14:02:56+00:00\" >2018\ub144 3\uc6d4 15\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=1562\" rel=\"bookmark\" title=\"\uae30\ubcf8\ud615 \uacf5\uc775\uc9c1\ubd88\uae08 \uc2e0\uccad \uc2a4\ub9c8\ud2b8\ud558\uac8c \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/uploads\/2024\/02\/technology-791029_640-100x75.jpg\" alt=\"\" title=\"\uae30\ubcf8\ud615 \uacf5\uc775\uc9c1\ubd88\uae08 \uc2e0\uccad \uc2a4\ub9c8\ud2b8\ud558\uac8c \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilates.net\/?p=1562\" rel=\"bookmark\" title=\"\uae30\ubcf8\ud615 \uacf5\uc775\uc9c1\ubd88\uae08 \uc2e0\uccad \uc2a4\ub9c8\ud2b8\ud558\uac8c \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4\">\uae30\ubcf8\ud615 \uacf5\uc775\uc9c1\ubd88\uae08 \uc2e0\uccad \uc2a4\ub9c8\ud2b8\ud558\uac8c \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2024-02-21T11:06:58+00:00\" >2024\ub144 2\uc6d4 21\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilates.net\/?p=1688\" rel=\"bookmark\" title=\"\uc124 \uc131\uc218\uae30 \uc18c\ube44\uc790 \ubb3c\uac00 \ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud574 \ud55c\uc6b0 \ucd5c\ub300 50\ud504\ub85c \ud560\uc778\ud310\ub9e4\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilates.net\/wp-content\/uploads\/2025\/01\/beef-263252_640-100x75.jpg\" alt=\"\" title=\"\uc124 \uc131\uc218\uae30 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